Overnight Oats (Vanilla Base)

Yield: 1 serving · Container: ~400 ml (1.65 cups) airtight container

Base (Vanilla)

• ½ cup old-fashioned rolled oats (≈55 g)

• ¼ cup plain Greek yogurt (≈65 g)

• ¾ cup milk of choice (≈180 ml)

• 1½ Tbsp sweetener (honey, maple syrup, or agave)

• 1 tsp vanilla extract

• Pinch of salt

• 2 tsp chia seeds (optional, for extra thickness)

Directions (Base)

1. Add all base ingredients to a 400 ml container. Stir until fully combined.

2. Cover and refrigerate overnight (at least 6–8 hours).

Topping Paths (choose one)

1) PB&J

• 2 Tbsp fruit jam of choice

• 2 Tbsp nut butter of choice
  To serve: Swirl jam through the oats, dollop nut butter on top.

2) Pina Colada

(Use coconut milk in the base.)

• ¼ cup finely diced pineapple

• 2 Tbsp shredded coconut
  To serve: Fold in pineapple, sprinkle coconut on top.

3) Carrot Cake

• ¼ cup finely shredded carrot

• 2 Tbsp shredded coconut

• 2 Tbsp raisins

• ½ tsp ground cinnamon
  To serve: Stir carrot, raisins, and cinnamon into the oats; finish with coconut.

4) Fruit Crisp

• ¼ cup fresh berries or chopped peach

• 2 Tbsp granola
  To serve: Top oats with fruit; add granola just before eating for crunch.

Notes & Swaps

• Consistency: For thicker oats, add +1 tsp chia or reduce milk slightly. For looser oats, splash in extra milk when serving.

• Make-ahead: Keeps 3 days refrigerated. Add fresh fruit/granola at serving time.

• Protein boost: Use high-protein yogurt or add 1 scoop unflavored/vanilla protein.